Move out of pain & get your vitality back.

“I can move again without pain”. “I feel more grounded.” “I’m more level-headed.” “This is unbelievable -- I didn't know I could feel this way.” These are common spontaneous reactions from people after taking group Feldenkrais Awareness Through Movement® class or private Functional Integration lesson® with Uwe Mester.

See what clients are saying about their experiences working with Uwe Google reviews.

Functional Integration® private lessons are tailored to your specific needs to find more effective movement patterns. They help you in to regain coordination, balance and are very effective in reducing discomfort and pain.

Awareness Through Movement® group classes consist of comfortable, easy movements that gradually evolve into movements of greater range and complexity. These precisely structured movement explorations involve thinking, sensing, moving, and imagining.

Uwe Mester, Guild Certified Feldenkrais Practitioner(CM), graduated from his 4-year training in 2005 in Germany. He has over 20 years of teaching experience and will lead you in a personal process of “guided discovery.”