Arms, Hands and Wrists: Precision, Dexterity, and Pain Relief

This workshop emphasizes improving fine motor control, coordination, and reducing pain or stiffness in the arms, hands, and wrists. Ideal for people who work with their hands, like gardeners, musicians, artists, and anyone who uses their hands for detailed tasks or suffers from repetitive strain.

You do not need prior Feldenkrais® experience to enjoy this workshop. Please bring a mat or blanket with you and wear warm, comfortable clothes.

Location: 4 Palmer Street, Plattsburgh, NY 12901

Time: Sunday, March 15, 2026 2:00 pm - 4:00 pm

Cost: $ 40

Registration: Please register with Uwe Mester at movevt@gmail.com