Discover Core Strength

This workshop provides a unique opportunity to delve into the Feldenkrais Method® and uncover the potential of your core. The Method® focuses on organizing movement and increasing self-awareness so that you can move more integratedly as a connected whole.

The Awareness through Movement® lessons will impact your upright posture and actions in all functional activities. Experience how an improved internal organization can give you more power and enable you to do less work …

You do not need prior Feldenkrais® experience to enjoy this workshop. Please bring a mat or blanket with you and wear warm, comfortable clothes.

Location: Adirondack Community Church, 2583 Main St, Lake Placid, NY 12946

Time: Saturday May 17 10:00 am - 12:00 pm

Cost: $35

Registration: Please register with Uwe Mester at movevt@gmail.com