Freeing the Jaw & Calm Body: A Movement-Based Approach to Ease and Comfort

This workshop uses Feldenkrais’s mindful, slow movements to relieve tension and improve the ease of jaw and surrounding area motion. The lessons in this workshop also highlight the connection between the jaw, neck, and posture, helping reduce headaches, TMJ discomfort, and stress-related tension.

You do not need prior Feldenkrais® experience to enjoy this workshop. Please bring a mat or blanket with you and wear warm, comfortable clothes.

Location: 4 Palmer Street, Plattsburgh, NY 12901

Time: Sunday, December 14, 2:00 pm - 4:00 pm

Cost: $ 40

Registration: Please register with Uwe Mester at movevt@gmail.com