Awareness Through Movement®
Tuesdays 9:30am - 10:30am EST
Thursdays 6:00pm - 7:00 pm EST
Classes resume Jan. 6th, 2026
You can join any time.
Uwe Mester will guide you verbally through simple and highly effective movements. Each student is involved in a personal process of “guided discovery.” Through increased awareness, you will learn to abandon habitual patterns of movement and develop new alternatives, resulting in improved flexibility and coordination.
Tuesday lessons are suitable for everybody, even total beginners.
Please have space in your living room and a mat or carpeted floor available. Positions you will be in: Lying on your back, belly or side (using a folded towel as head support). See you on the floor…
Cost: (Single class) $12 - 15 (sliding scale)
Awareness Through Movement®Advanced
Wednesdays, 6pm - 7pm EST
Classes resume Jan.7th, 2026
Please contact Uwe before joining these classes.
This class is geared towards people who are familiar with Feldenkrais lessons and are comfortable with complex and coordinated movements sequences. You will explore seemingly difficult and challenging positions made easy and pleasurable.
You should be somewhat comfortable being on your belly, sitting cross-legged, kneeling and standing, and the transitions in between. Ideally, you should have enough space in your room to be able to roll, crawl, or walk around.
Please contact Uwe to find out if these lessons are suitable for you.
“Make the impossible possible, the possible easy, the easy elegant….” - Moshe Feldenkrais
Cost: (Single class) $12 - 15 (sliding scale)
The Moving Pelvis: Awakening the Hips and Spine
A 10-week series
Saturdays, 10am - 11am EST ( Starts Jan 10 - March 14, 2026)
Wednesdays, 5:00pm - 6:00pm EST (starts Jan.14 - March Dec. 18, 2026)
You can join anytime!
A 10-Week Feldenkrais® Exploration of Movement and Awareness
Our pelvis is the bridge between our upper and lower body —the dynamic center powering every step, twist, and turn. When movement through this area is restricted, the whole person feels it. In this 10-week Feldenkrais series, we’ll explore how freeing the pelvis can restore balance, ease, and coordination throughout the hips, lower back, and spine.
Each week offers a gentle, guided Awareness Through Movement® lesson designed to help you:
Sense the natural connections between your pelvis, spine, and legs.
Release habitual tension in the low back and hip joints.
Improve posture and stability through greater skeletal support.
Enhance comfort and freedom in everyday movements.
No prior Feldenkrais experience is needed — just curiosity and a willingness to explore how small, mindful movements can create lasting change.
By the end of the 10 weeks, you’ll feel more grounded, better aligned, and more at home in your own movement.
COST: The entire series (10 classes): $150
The entire series (10 classes) & Audio recording of each class: $200.
Single class: $20