Awareness Through Movement®
Tuesdays 9:30am - 10:30am EST
Thursdays 6:00pm - 7:00 pm EST
You can join any time.
Uwe Mester will guide you verbally through simple and highly effective movements. Each student is involved in a personal process of “guided discovery.” Through increased awareness, you will learn to abandon habitual patterns of movement and develop new alternatives, resulting in improved flexibility and coordination.
Tuesday lessons are suitable for everybody, even total beginners.
Please have space in your living room and a mat or carpeted floor available. Positions you will be in: Lying on your back, belly or side (using a folded towel as head support). See you on the floor…
Cost: (Single class) $12 - 15 (sliding scale)
Awareness Through Movement®Advanced
Wednesdays, 6pm - 7pm EST
Please contact Uwe before joining these classes.
This class is geared towards people who are familiar with Feldenkrais lessons and are comfortable with complex and coordinated movements sequences. You will explore seemingly difficult and challenging positions made easy and pleasurable.
You should be somewhat comfortable being on your belly, sitting cross-legged, kneeling and standing, and the transitions in between. Ideally, you should have enough space in your room to be able to roll, crawl, or walk around.
Please contact Uwe to find out if these lessons are suitable for you.
“Make the impossible possible, the possible easy, the easy elegant….” - Moshe Feldenkrais
Cost: (Single class) $12 - 15 (sliding scale)
Unlock Your Upper Limbs: Graceful Arms, Hands & Fingers
A 10-week series
Saturdays, 10am - 11am EST ( Starts Oct.11 - Dec 13, 2025)
Wednesdays, 5:00pm - 6:00pm EST (starts Oct.15 - Dec. 17, 2025)
You can join anytime!
This 10-class series invites you to discover new ease, dexterity, and awareness in your shoulders, arms, wrists, hands, and fingers. Through gentle Awareness Through Movement lessons, you will learn how freeing these parts can transform everyday actions—such as reaching, grasping, carrying, typing, or playing music—while reducing strain, easing pain, and improving coordination.
Each class builds on the previous one, gradually expanding freedom in the entire upper body while helping you free the hand from gripping habits and rediscover the sensitivity of touch. The dexterity you develop in this series benefits everyone, but it is especially valuable for musicians, crafters, gardeners, and keyboard users.
This new 10-week series starts Saturday, October 11, at 10 am EST, with a repeat on Wednesdays (starting Wednesday, October 15) at 5 pm EST.
COST: The entire series (10 classes): $150
The entire series (10 classes) & Audio recording of each class: $200.
Single class: $20