The Moving Pelvis - Awakening the Hips and Spine - Part 1 (5 Lessons)
The Moving Pelvis - Awakening the Hips and Spine - Part 1 (5 Lessons)
$30.00
01 Combo of Pelvic and Nose clock circles
02 Lifting the pelvis over the feet
03 Crawling on the back
04 Finding Sitzbones in Sitting
05 Moving Leg & Pelvis - on hand and knees