This series invites you to discover new ease, dexterity, and awareness in your shoulders, arms, wrists, hands, and fingers. Through gentle Awareness Through Movement lessons, you will learn how freeing these parts can transform everyday actions—such as reaching, grasping, carrying, typing, or playing music—while reducing strain, easing pain, and improving coordination.

The dexterity you develop in this series benefits everyone, but it is especially valuable for musicians, crafters, gardeners, and keyboard users.